Class Schedule
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Friday 9/22/17

In teams of two, Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by
10 Kettlebell Swings (53/35lbs)
10 Sit-Ups
-Rest 5 minutes between sets.

* Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes untileach partner has completed four sets.