Friday 9/9/16

A. Every minute on the minute for 3min:

Muscle Cleans x 10-8-6

*10 on first minute, 8 on second, etc…

+

Every Minute on the Minute for 5 min:

Above Knee Power Clean x 1-2 reps

*Building

+

Every Minute on the Minute for 5min:

Power Clean x 1 rep

*Find a tough Single

 

B. Pair up in teams of 2 or 3 (congo line style) with P1 going on 0min mark, P2 going on 3min mark, and P3 going on 6min mark, and complete each for time:

Row 30 Calories

30 Burpees

30 MB Squat Cleans (team chooses load)

30 Kettlebell Swings (32/24 kg)

30 Dumbbell Push Press (55/35 lb DBs)

30 Pull-Ups

*Score individual times