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Labor Day Memorial Workout!



Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is’s Hero workout dedicated to them.







Hotshots 19

Six rounds for time of:

30 Air Squats

19 Power Cleans, (135/95)

7 Strict Pull-ups

Run 400 meters