Class Schedule
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Monday – 01/01/18!!!

Happy New Year!

New years Holiday Hours:
Monday (1st) – 9am and 10am class only
Tuesday (2nd) – Regular Schedule resumes

Teams of two will complete three rounds each (total of 6 rounds per team) of:
5 Lateral Box Jump-Overs (24″/20″)
10 Thrusters (95/65 lbs)
15 Toes to Bar or V-Ups

*While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.