Monday – 10/10/16

A1. Back Squat w/ 2sec pause at bottom; 4-6 reps x 4 sets, rest 60sec

A2. Single-Leg Hip Bridge @3011 (shoulders on bench); 10/leg x 4 sets, rest 60

A3. Single-Arm Trap 3 Raises @2111; x 8-10/arm x 4 sets, rest 60sec

 

Choose an option below:

*Choose based off what needs more work…T2B or pull-Ups

 

B1. Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Wall Balls (20/14)

15 Kettlebell Swings (53/35)

 

-or-

 

B2. Complete as many rounds and reps as possible in 10 minutes of:

10 Toes to Bar

10 Kettlebell Swings (53/35)

10 Wall Balls (20/14)