Monday – 11/14/16

A1. Push Press w/ 1sec pause at top of each rep; 6-8 reps x 3 sets, rest 60sec

A2. Overhead Walking Lunge with plates(45/25lb); 20 steps x 3 sets, rest 60sec

A3. Double-Under Practice; 60sec x 3 sets, rest 60sec

 

B. Every minute, on the minute, for 15 minutes:

1st min – Row 200/150 Meters or 15/10 Calories of Assault Bike

2nd min – Wall Climb x 2-4 reps or HSPU x 10 reps

3rd min – Run 100 Meters