Monday – 11/21/16

A. Every 2 minutes, for 16 minutes (4 sets of each):

Station 1 – Pause Front Squat x 4-6 reps @ 31X1

Station 2 – Pause Ring Rows x 8-10 reps @ 2111

 

B. Three sets for max reps of:

60sec of Wall Balls

-Rest 60 seconds

60 seconds of Push-Ups

-Rest 60 seconds

60sec of Alternating Reverse Lunges with DBs/KBs

-Rest 60 seconds