Monday 12/12/16

A1. Deadlift; 4-6 reps x 5 sets, rest 90sec

A2. Dumbbell Shoulder Press; 5-6 reps (establish today’s 5-RM) x 5 sets, rest 90sec

*Must have arms straight over heady with DB’s directly over ears for reps to count.

 

B. For time:

Row 1000 Meters

150 Double-Unders

30 Strict Handstand Push-Ups