Monday 12/19/16

A. Take 12-15 minutes to work on…

Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique

 

B. Five rounds for time of:

3 Power Snatches (heavy)

12 Pull-Ups

*Score time and weight used
Optional Accessory work

A1. Dumbbell Shoulder Press @2011; 12 reps x 3 sets, rest 45sec

A2. Banded Face Pulls (1sec pause at face); 15 reps x 3 sets, rest 45sec