Monday 1/30/17

A1. Bulgarian Split Squats; 8/leg x 3 sets, rest 45sec after each leg

A2. Dumbbell Bench Press (1sec pause at top); 8-10 reps x 3 sets, rest 45sec

A3. Reverse Snow Angels; 20 reps (slow & controlled) x 3 sets, rest 45sec

 

B. Three rounds for time of:

Row 500 Meters

24 Russian Kettlebell Swings (heavy)

12 Box Jumps (20″)