Class Schedule
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Monday – 1/9/17

A. Take 15-20 minutes to build to today’s 2-RM Bench Press


B1. Face down DB Rows @2111; 6 reps x 3 sets, rest 45

B2. Supine GHD Hold; 30-45 seconds x 3 sets, rest 45

(10min Cap)


C. Five rounds for time:

30 Double Unders

10 burpees

(10min Cap)