Monday – 1/9/17

A. Take 15-20 minutes to build to today’s 2-RM Bench Press

 

B1. Face down DB Rows @2111; 6 reps x 3 sets, rest 45

B2. Supine GHD Hold; 30-45 seconds x 3 sets, rest 45

(10min Cap)

 

C. Five rounds for time:

30 Double Unders

10 burpees

(10min Cap)