Monday - 2/20/17 - Calibrated CrossFit

Last Day to sign up and perform the workouts at Calibrated is Wednesday!!
The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
There will be NO regular Saturday classes during the OPEN.
Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
I will also need an email from any judges that are unable to judge each week!

WE ARE Still IN DESPERATE NEED FOR JUDGES!
1-2 heats is all that is asked of you for the weeks that you can help out.
Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!
All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.
PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!

A1. Back Squat; 10 reps x 4 sets, rest 60sec

A2. Banded leg Curl; 15 reps x 4 sets, rest 60sec

A3. Reverse Snow Angels @3030; 20 reps x 4 sets, rest 90sec

B. Complete as many rounds and reps as possible in 15 minutes of:

10 Strict Pull-Ups or 20 kipping Pull-ups

20 Wall Balls

30 Russian Kettlebell Swings (70/53lbs)

**Movements to play around with in anticipation of this weeks OPEN announcement!

– Single Arm DB Snatches

-DB Thrusters

-DB overhead walking lunges

-DB Squat Clean Thruster (these would really suck!)

*I am sure there are many options but these would suck the most!

Monday – 2/20/17