Monday – 2/26/18
2018 OPEN Announcements!
- The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
- Heat Times will be from 9:00am – 12:00pm. This will vary each week based off the workout released!
- There will be NO regular Saturday classes during the 5 weeks of the OPEN.
- Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
- I will also need an email from any judges that are unable to judge each week!
- If you have a preference of what time you need to workout that morning email me by Wednesday of that week.
Judges
- We could always use more volunteers for judging!
- 1-2 heats is all that is asked of you for the weeks that you can help out.
- All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.
- PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!
Please Submit Your Scores!
• All scores must be submitted by 7pm Monday!!
• Do not wait until the last minute!!!!
• As of 11am on Sunday these are the people who have not submitted scores
David Farwick Jr., Aly Weeman, Allyson Clements, Jenna Thomas, Trevor Fritz, Anna Stuck, Lauren Gregor Tighe, Danielle Leigh Morris, Marcel Alvarez, Keith Jacob, Shawn Mason, Abby Gmeiner, Zach Shust, Ronnie Gou, Jen Fusakio, Amanda Rhoades, Leeanne Boland, Beth Scull Martin, Jeff Denny, Bonnie Overbeck, JP Cara Campbell Hoisak, Zach Ritzenthaler
Workout
A. Wide Stance Box Squat; Build to a tough 2 reps
B. For time:
Run 400 Meters, Row 500m, or ski Erg 400m
40 Kettlebell Swings (70/53lbs)
40 Single-Arm DB Thrusters – 20/arm (50/35)
40 Kettlebell Swings
Run 400 Meters, Row 500m, or ski Erg 400m (pick same option as above)
*If hands are torn up from 18.1…..First, realize that you need to buy a pair of grips and start protecting your hands. Second, Sub 20 box jumps for each set of 40KBS, Must step down from BJ.
Optional:
A1. Supinated-Grip Bent-Over Barbell Row; 8reps x 3 sets, rest 45sec
A2. Straight Body Ceiling Reaching Crunches; 20-30 reps x 3 sets, rest45sec
A3. Reverse Snow Angels; 15 reps x 3 sets, rest 45sec