Class Schedule
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Monday 2/8/16



15min of Snatch Progressions with coach


A. Every 90sec, for 15 minutes (10 sets):

3-Position Snatch (Mid-thigh, Above-Knee, Below-Knee (or floor if advanced)

*Pause 2sec in receiving position on all reps

*If you cannot pause it is a failed rep and you must repeat it.


B. For time:

5 Power Snatches (115/75 lbs)

10 Box Jump-Overs (24″/20″)

10 Power Snatches (105/65 lbs)

20 Box Jump-Overs (24″/20″)

15 Power Snatches (95/55 lbs)

30 Box Jump-Overs (24″/20″)

*Only use one barbell



Wod will be posted at gym