Class Schedule
Calibrated CrossFit Logo
Sign Up Now

Monday 3/6/17

“Some things never change” – Danielle

17.2 OPEN Announcements

  • Today (Monday) is the last day to make-up 17.2!!
  • Feel free to come in anytime during regular class hours and perform the workout. Anyone can judge you as long as one of our staff members is present.
  • Make sure all scores are submitted before 7pm today!!!

17.3 OPEN Announcements!

  • The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG)
  • Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
  • If you cancel after this deadline or no-show you will be assessed a 100c Assault Bike penalty.
  • Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
  • I will also need an email from any judges that are unable to judge each week!



In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75 lbs)

5 Burpees Over the Barbell


Rest 5 minutes, and then,


As many rounds and reps as possible in 10 minutes of:

Row 150 Meters or Assault bike 15/10 cals

15 Russian Kettlebell Swings (heavy)