Monday 3/7/16

Performance

A. EMOM, for 15 minutes:

3 Strict Pull-Ups

3 Renegade Rows

(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)

 

B. For max reps:

3 Minutes of max Row cals or AirDyne cals

Rest 2 minutes

3 Minutes of Burpees Over a Box (24″/20″)

 

Competition

Wod will be posted at gym