Class Schedule
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Monday 4/11/16


A. Every two minutes, for 20 Minutes (10 sets):

Mid-thigh power Clean + Above Knee Power Clean + Front Squat

*Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.


B. For time:

Row 1000 Meters

20 Hang Power Cleans (135/95 lbs)

100 Double-Unders