Monday 4/18/16

Performance

A. Every 2 minutes, for 20 minutes (10 sets):

Mid-thigh Hang Snatch + Above knee Hang Snatch + Below Knee Hang Snatch

*Try and add 5 total lbs each set

 

B. Three sets for max calories/reps of:

60 seconds of AirDyne

– Rest 60 seconds

60 seconds of Strict Pull-Ups

– Rest 60 seconds

60 seconds of Rowing for Calories

– Rest 60 seconds

60 seconds of Burpee Box Jump-Overs (24″/20″)

– Rest 60 seconds

*goal is to maintain consistent efforts in each piece.

*record lowest calorie and/or rep for each at end of all sets. Example: 18cals Ad / 12 pull-ups / 15 cals rower / 10 BBJO’s