Class Schedule
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Monday – 4/24/17


A1. Strict Shoulder Press @20X1; 4-6 reps x 4 sets, rest 60sec

A2. Hollow Rocks; 30-45sec x 4 sets, rest 60sec


B. In teams of Three, perform 5 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):
250/200 Meter Row Sprint
10 Push Presses (135/95 lbs) or DB Push Press (50/35lbs)