Monday 4/25/16

Performance

A. Every two minutes, for 20 Minutes (10 sets):

Hang Power Clean + Front Squat + Hang Clean

*Coach will help you choose whether to build or stick with light to moderate weights

 

B. 2016 Masters Qualifier Event #3

AMRAP 15:

55 Double-unders

15 C2B pull-ups

5 Hang Power Cleans, 155/105