Class Schedule
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Monday 5/16/16


A. Every 90 seconds, for 12 minutes (8 sets):

4-Stop Halting Clean Deadlift + Hang Clean

(Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang squat clean or power clean)

*Build over the course of the eight sets.


B. In teams of two, alternate sets to complete four each of:

10 Calorie Row

20 Barbell or KB Thrusters (75/55lbs) if using KB’s (30’s/20’s)

30 Kettlebell Swings (53/35lbs)

*Goal is to perform everything unbroken or broken in a minimum of 2 total sets