Monday 5/2/16

Performance

A. EMOM, for 12 minutes:

Power Clean x 1 rep

*Set 1 – 60%

*Set 2 – 65%

*Set 3 – 70%

*Set 4 – 75%

*Set 5 – 80%

*Set 6 – 85%

*Sets 7-12 – 85+%

 

B. Three rounds for time of:

Run 400 Meters

12 Alternating Single-Arm Dumbbell Snatches

 

C1. Single-Arm Dumbbell Row @ 2111; 8 reps x 3 sets, rest 60sec

C2. Face-Up Chinese Planks; 45-60 seconds x 3 sets, rest 60sec