Class Schedule
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Monday 5/9/16


A. Every 2min for 10min (5 sets);

2-Position Halting Clean-Grip Deadlifts x 3 reps

*Pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh


B. Every 90 seconds, for 15 minutes (10 sets):

5 Hang Power Cleans*

15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

*no thighs or knees touching ground on pushups. Scale to barbell pushups if any doubt


C1. Supine Ring Rows @2111; 10 reps x 2 sets, rest 60sec

C2. Hollow Hold or Rock; 60 seconds x 2 sets, rest 60sec