Class Schedule
Calibrated CrossFit Logo
Sign Up Now

Monday 6/20/16


Choose an option below:

A. Every two minutes, for 20 minutes (10 sets) of:

Halting Clean Deadlift (pause at knee and pocket) + Hang Power Clean + Front Squat + Clean

*Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.


A1. Bulgarian Goat Bag Swings; 15 reps x 4 sets, rest 45sec

A2. Single-Leg Hip Bridges @2011; 10/leg, rest 45sec

A3. Reverse Snow Angels; 15-20 reps, rest 45sec


B. Two sets for times of:

Row 500 Meters

Rest 5 minutes