Monday 6/20/16

Performance

Choose an option below:

A. Every two minutes, for 20 minutes (10 sets) of:

Halting Clean Deadlift (pause at knee and pocket) + Hang Power Clean + Front Squat + Clean

*Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

-or-

A1. Bulgarian Goat Bag Swings; 15 reps x 4 sets, rest 45sec

A2. Single-Leg Hip Bridges @2011; 10/leg, rest 45sec

A3. Reverse Snow Angels; 15-20 reps, rest 45sec

 

B. Two sets for times of:

Row 500 Meters

Rest 5 minutes