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Monday 6/26/17

Bella not quite getting the foot lock down. Hook the foot not mouth silly girl!

A1. Front Squats @ 41X1; 4-5reps x 4 sets, rest 30sec
A2. Weighted Pull-Ups @5111; 2-3 reps x 4 sets, rest 30sec
A3. Lateral Lunge; 8/leg x 4 sets, rest 30sec
A4. Push-Ups @21X1; 8-10 reps x 4 sets, rest 30sec

B. Five sets for times of:
15 Wall Balls
10 Kipping Pull-Ups or 5-6 strict
– Rest 60 seconds

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