Class Schedule
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Monday – 6/5/17

Lots of great Nutrition advice and knowledge bombs dropped by are very own Brittany Smith!

A1. Deadlift; 3-4 reps x 4 sets, rest 60sec
A2. Wall Climbs; 3-5 reps x 4 sets, rest 60sec
A3. Side Plank; 30-45sec/side x 4 sets, rest 60

B. Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)