Monday 6/6/16

Performance

A1. Front-Foot Elevated Split Squat; 6-8/leg x 4 sets, rest 60sec

A2. Side Plank; 30-45sec x 4 sets, rest 60sec

A3. Ring Push-Ups; 8-10 reps x 4 sets, rest 60sec

*Front foot is placed on 4-6” riser and 6-8 reps all done on one leg then the other

 

B. Four sets for max reps against a 3-minute running clock of:

Run 400 Meters

Max Reps Dumbbell Man-Makers (55/35 lbs)

(push-up, power clean, push press)

Rest 2 minutes