Monday 7/18/16

Performance

A. Every 90 seconds, for 15 minutes (10 sets):

Hang Clean + Clean

*Beginners perform

Hang Power Clean + Power Clean + Front Squat

+

On the 20min mark, perform

+

Every 3 minutes, for 9 minutes (3 sets):

Back Squat x 8 reps (roughly 70-75% of 1RM) – these should be tough

 

B. “Helen”


Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups