Class Schedule
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Monday – 7/3/17

Holiday Hours
Monday July 3rd: 5:30am, 9:30am, 10:30am, 4pm, 5pm
Tuesday July 4th: 9:30am and 10:30am classes only
*All classes are updated on schedule

A1. Front Squat @42X1; 4 reps x 3 sets, rest 60sec
A2. FLR on Rings; 60sec x 3 sets, rest 60sec
A3. DB Row (heavy); 6-8/arm, rest 60sec

B. In Teams of two, Row 4,000 meters, Bike 6,000 meters, or Run 4,000 meters:
*Switch as often as you like