Monday – 8/14/17

A1. Back Squat w/ pause; 3-4 reps x 4 sets, rest 10-20sec
A2. Strict Supinated Pull-Up; max reps x 4 sets, rest 2min

B. Two sets for times of:
Row 500 Meters
30 Wall Balls (20/14 lbs)
15 Toes to Bar
– Rest 4 minutes

C. Banded Pull throughs; accumulate 100 reps