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Class Schedule
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Monday – 8/28/17

Team Calibrated!

A1. Dumbbell Walking Lunges; 20 steps x 4 sets, rest 45sec
A2. Side Plank; 30-45sec/side x 4 sets, rest 45sec
A3. 1-arm Suitcase Carry; 100’ x 4 sets, rest 45sec
A4. Hollow Rocks, Hollow Hold, or Flutter Kicks; 30-45sec x 4 sets, rest 45sec

B. AMRAP in 8 minutes of:
4 Pull-Ups (C2B for advanced)
8 Alternating Single-Arm Dumbbell Snatches (70/50lbs)

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