Monday 8/29/16

A. Every 90sec x 3 sets:

2 Overhead Squats @ 32X1

+

Every 90sec x 3 sets:

High Hang Snatch x 2 rep

Or (High Hang Power Snatch + OHS) x 2reps

+

Every 90sec x 3 sets:

Mid-thigh Snatch x 1 rep

Or (Mid-thigh Power Snatch + OHS) x 2 reps

+

Every 90sec x 3 sets:

2 Snatch Lift-Offs + Snatch

*2sec pause mid knee cap on lift offs

Or 2 Snatch lift offs + Power Snatch

 

B. For time:

50 Calories of Rowing

50 Alternating Dumbbell Snatches (55/35 lbs)

*This needs to be a sprint! Go hard here!

**Someone please beat Austin’s time of 5:02 Please J