Monday 8/8/16

A. Every two minutes, for 16 minutes (8 sets):

Clean Lift Off (2sec pause) + Hang Clean + Clean

*Build to today’s heavy.

 

B1. Back Squat W/ 2sec pause; 4-5 reps x 4 sets, rest 60

B2. Pull-Ups @ 51A1(A=assist); 3 reps x 4 sets, rest 60sec

B3. Side Planks; 30-45sec/side x 4 sets, rest 60sec

 

C. For time:

60/40 Calories of Assault Bike

-or-

80/60 Calories of AirDyne