Monday – 9/12/16

A. Every four minutes, for 16 minutes (4 sets) of:

Bench Press x 6-8 reps

Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)

 

B. For time:

50/30 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

50/30 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run