Monday 9/4/17

ATTENTION MEMBERS: Reminder there is only a 9:00am and 10:00am class today!

For time:

400m run
30 wall balls (20/14lbs)

200m Run
30 hang power cleans (95lbs/65lbs)

200m Run
30 pull ups

200m run
30 deadlifts (95/65lbs)

200m run
30 push ups

200m run
30 Kettlebell swings (53/35lbs)

200m run
30 toes to bar

200m run
30 air squats

200m run
30 double unders

200m run
30 sit ups

200m run
30 burpees

400m run