Heats Schedule 19.4

(Click link above)

Rx’d: (Ages 16-54)

For total time:

3 rounds of:
10 snatches (95/65lbs)
12 bar-facing burpees

+

Then, rest 3 minutes before continuing with:

+

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period

 

Masters 55+:

Men snatch 65 lb., perform chest-to-bar pull-ups

Women snatch 45 lb., perform chest-to-bar pull-ups

 

Scaled:(Ages 16-54)

For total time:

3 rounds of:
10 snatches (65/45lbs)
12 bar-facing burpees – may step over

+

Then, rest 3 minutes before continuing with:

+

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees – may step over bar

Time cap: 12 minutes, including 3-minute rest period

 

Masters 55+:

Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

 

Teenagers 14-15:

Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees