Saturday 1/14/17

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300/250 Meter Row

Station 2 – 30/20 Push-Ups

Station 3 – 30 Kettlebell Swings

Station 4 – 25/15 Calories of Assault Bike

Station 5 – Rest

*Goal is to pick a rep/meter/calorie so that you can finish each segment in no later then 45sec at 85-90% effort. Each individual has to pick a goal mark so that they do not redline on any segment.