Saturday – 12/16/17

Teams of two, switch as often as you like…

For time:
4000 Meter Row or 8,000 Meter Bike
+
8 rounds of:
18 Front Squats (155/105 lbs) (115/75)
24 Pull-Ups (chest to bar for advanced) (Jumping pull-up “OPEN standard” for scaled)
+
800m Run together