Saturday 12/24

5 sets ALL OUT!
2 Tough Front Squats
15 HEAVY Russian Kettle Bell Swings
Rest 4-5 minutes
+
5 sets ALL OUT!
2 Tough Front Squats
:25 sec Airdyne Sprint
Rest 4-5 minutes

*use a Kettle Bell weight you have never used and only swing to eyebrow level*