Saturday 12/24/16

Merry Christmas!

Three rounds of:

Wall Walks (Reps)

AbMat Sit-Ups (Reps)

Box Jump Overs (24/20”) box (Reps)

D-Ball Ground to over shoulder (heavy) (Reps)

Assault Bike (Calories)

-Rest 1min

 

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the Assault Bike where each calorie is one point.