Saturday – 12/30/17
New years Holiday Hours:
Monday (1st) – 9am and 10am class only
Tuesday (2nd) – Regular Schedule resumes
In teams of 3, with only 1 partner working at once, complete for time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 BB or KB Thrusters (115/80) (53/35)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Ro
*If you choose KB’s for the thrusters you will jump over them as opposed to the BB.