Saturday 2/11/17
Only a week left to register for the OPEN! All of you procrastinators better get on the ball!
Against a 3 minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
40 Anchored Sit-Ups
30 Push-Ups
20 Pull-Ups
– Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.