Class Schedule
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Saturday 2/11/17

Only a week left to register for the OPEN! All of you procrastinators better get on the ball!


Against a 3 minute running clock, complete as many rounds and reps as possible of:

50 Air Squats

40 Anchored Sit-Ups

30 Push-Ups

20 Pull-Ups

– Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.