Saturday – 2/20/16

Performance

Choose one of the following:

Option 1

A1. In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

Run 1 mile

50 Pull-Ups

100 Kettlebell Swings (53/35)

100 Burpee Box Jump-Overs

100 Kettlebell Swings

50 Pull-Ups

Run 1 mile

*Beginners must scale volume

 

Option 2

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

Run 1 mile

50 Power Cleans (135/95 lbs)

75 Pull-Ups

100 Burpee Box Jump-Overs

75 Pull-Ups

50 Power Cleans

Run 1 mile

 

Competition

Wod will be posted at gym