Saturday 2/4/17

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run* or (400m Row + 800m AB)**

100 Barbell Thrusters (45 lbs)

400 Meter Run

100 Pull-Ups

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

**Row will be performed by P1 while at same time the AB would be performed by P2

***The Run and Row/AB combo must be finished by both partners before the next segment can be started