Saturday – 3/18/17

Reebok CrossFit Open 17.4 Heat Schedule

 

Reebok CrossFit OPEN 17.4

RX (Men/Woman)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225/155lb.

55 wall-ball shots, 20/14lb. ball to 10/9-ft. target

55-calorie row

55 handstand push-ups

 

Scaled (Men/Women)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 135/95 lb.

55 wall-ball shots, 20/10lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

 

Scaled (Masters Men 60+)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 135 lb.

55 wall-ball shots, 14-lb. ball to 9-ft. target

55-calorie row

55 push presses, 65 lb.

 

RX (Teen Boys 14-15)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 135 lb.

55 wall-ball shots, 14-lb. ball to 9-ft. target

55-calorie row

55 handstand push-ups