Saturday 4/23/16

Performance

A. AMRAP in 6 minutes of:

10 Pull-Ups

15 Push Press (95/65)

20 Russian Kettlebell Swings (53/35lbs)

*Score is total reps

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When the clock reaches 10:00 complete the following…

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AMRAP in 6 minutes of:

Row 1000/800 Meters

Max Reps of Burpees Over the Erg

*Score is number of burpees

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When the clock reaches 20:00 complete the following…

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AMRAP in 6 minutes of:

Run 800 Meters

20 Toes to Bar

Max Reps of Push-Ups

*Score is number of push-ups