Class Schedule
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Saturday 4/30/16


In teams of three, complete five rounds each, for max reps, of:

Push-Ups (these must be perfect! Thighs touching ground at any point is a no rep – do barbell pushups if need be)

100 Meter Farmer’s Carry

Wall Balls

*Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.


Time cap: 25 minutes