Saturday – 4/8/17

 

A. Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row

*Partition reps however you like but only 1 person working at a time.

*if you get here early enough the class is also doing this workout.

*Beginners Perform Sandbag Squat

 

OPtional

B. For completion:
400 Meter Sandbag Carry (Bear Hug)

Go heavy!