Class Schedule
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Saturday 5/14/16


In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Wall Balls

400 Meter Run

80 Burpees

400 Meter Run

100 wall balls

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time. Both athletes have to return  before they can begin work towards next movement.