Class Schedule
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Saturday – 5/20/17

In teams of four, complete as many rounds as possible in 24 minutes of:
20 Burpees
20 Wall Balls
20 Anchored Sit-Ups
Rest Station
*After the entire team completes 1 full round everyone must run 400m together

*Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.